"Heart Smarts" Articles

Below you'll find articles for heart health and employee wellness. Employers are invited to contact Med-Vision for further support in health planning, disease management, and employee wellness strategies. Please also refer to our "School of Wellness" articles and "Med-Vision for Mommies" articles for additional healthcare tips for parents and children.

11/01/14 Heart Smarts: Fighting Diabetes to Protect Your Heart

Heart Smarts, November 2014
Created by Med-Vision's Health & Wellness Experts

Fighting Diabetes to Protect Your Heart

Abstract: November is American Diabetes Month. According to American Diabetes Association's website (Nov. 2014), nearly 30 million children and adults in the United States have diabetes. Another 86 million Americans have prediabetes, a condition in which blood glucose levels are higher than normal but are not high enough for a diagnosis of diabetes. People with prediabetes are at increased risk for developing TYPE 2 DIABETES and for HEART DISEASE and STROKE. If you or someone you love has diabetes, it is VITAL to maintain disease management. This article is designed to help you understand the types of diabetes and what you can do to control your risks, thus, protect your heart...

Email connie.gee@med-vision.com to request this full article for your employees.

08/01/14 Heart Smarts: Dangers Lurking in E-Cigarettes

Heart Smarts, August 2014
Created by Med-Vision's Health & Wellness Experts

Dangers Lurking in E-Cigarettes

Abstract: A vital part of protecting your heart is keeping your lungs fully functioning. Every time you breathe, oxygen enters the body and carries air through the bloodstream to every cell in your body. The respiratory system eliminates carbon dioxide from the body, while the heart and the lungs work simultaneously to obtain and deliver fresh oxygen to your cells. It's well documented that traditional-tobacco cigarette smoke is detrimental to your lungs and heart health. In addition to causing about 87% of lung cancer cases, smoking is a contributor to heart disease and several chronic conditions. Today, many people are especially worried about the electronic cigarettes, also referred to as "e-cigs." Request this article to learn about the dangers in E-Cigs and for tips for lung health...

Email connie.gee@med-vision.com to request this full article for your employees.

07/01/14 Heart Smarts: Strengthening Your Heart with Sleep

Heart Smarts, July 2014
Created by Med-Vision's Health & Wellness Experts

Strengthening Your Heart with Sleep

Abstract: The downside of long summer days is shorter summer nights. It is important to remember that getting enough sleep, year round, is pertinent to your overall health and well-being. Medical experts agree that you need between seven to nine hours of sleep per night for optimal function and good health. Harvard School of Medicine states that sleep is a period of reduced activity, whereby the body experiences a decrease in physiological demands. Body temperature, blood pressure and respiration decrease. Other physiological processes – including digestion, cell repair and growth – increase during sleep, showing the role of sleep when it comes to maintenance of proper body function. Request this article to learn the health benefits of sleep and how to sleep better...

Email connie.gee@med-vision.com to request this full article for your employees.

06/01/14 Heart Smarts: Men's Health Tune-Up

Heart Smarts, June 2014
Created by Med-Vision's Health & Wellness Experts

Men's Health Tune-Up

Abstract: June is National Men's Health Awareness month, which is a great opportunity to get your engines running at full capacity. "Gentlemen, Start Your Engines," shouted at the beginning of a NASCAR Race, can also be a shout-out for men to get revved up about healthcare. This is your invitation to seek regular tune-ups (check-ups), and practice maintenance and defense tactics to ensure better health and quality of life. We all know that if we neglect our vehicles, major problems will happen down the road. It is no different with our bodies. Major health concerns for men that can manifest over time include Heart Disease, High Blood Pressure, High Cholesterol, Diabetes, Enlarged Prostate, Prostate Cancer, Depression, Erectile Dysfunction, and HIV/AIDS. Request this articles for tips and information for preventing and treating these conditions...

Email connie.gee@med-vision.com to request this full article for your employees.

05/01/14 Heart Smarts: Keys to Unlock Heart Health

Heart Smarts, May 2014
Created by Med-Vision's Health & Wellness Experts

Keys to Unlock Heart Health

Abstract: Heart Disease remains the number one killer in the United States, but a healthy heart is within almost anyone's reach. By now, we are all aware of the basic rules: eat less fat, eat more fruits and vegetables, and keep blood pressure and cholesterol levels low. Many don't realize, however, there are other ways to avoid the trauma, disability, hospital confinement, and risk of death caused by heart problems. Request this article to learn six daily things you can do to unlock heart health...

Email connie.gee@med-vision.com to request this full article for your employees.

04/01/14 Heart Smarts: Avoiding Allergens for Lung Health

Heart Smarts, April 2014
Created by Med-Vision's Health & Wellness Experts

Avoiding Allergens for Lung Health

Abstract: Keeping your lungs fully functioning is an essential part of protecting your heart. The respiratory system eliminates carbon dioxide from the body, while the heart and the lungs work together to obtain and deliver fresh oxygen to your cells. Your body requires an abundance and continuous supply of oxygen. Unfortunately, asthma can tamper with your oxygen supply and interrupt the teamwork of the heart and the lungs, while causing serious damage to both. Indoor allergens and irritants can trigger allergic reactions as well as can induce an asthma attack. This article will help you identify allergen triggers in your home and develop a plan to reduce your exposure...

Email connie.gee@med-vision.com to request this full article for your employees.

03/01/14 Heart Smarts: Nutrition for Fruitful Hearts

Heart Smarts, March 2014
Created by Med-Vision's Health & Wellness Experts

Nutrition for Fruitful Hearts

Abstract: Preventing heart disease can be as easy as eating your favorite fruits. According to the Preventive Cardiology Center at the Cleveland Clinic, eating a variety of colors and shapes in these heart-healthy foods protects your blood vessels and repairs damage to your cells. This article outlines how certain fruits are FULL of fantastic benefits. Berries, bananas, and lemons are LOW in calories and have an array of unique benefits described in this article. This article also includes a Heart Smarts Quiz for employee wellness ...

Email connie.gee@med-vision.com to request this full article for your employees.

02/01/14 Heart Smarts: A Healthy Love of Chocolate

Heart Smarts, February 2014
Created by Med-Vision's Health & Wellness Experts

A Healthy Love of Chocolate

Abstract: Celebrate Valentine's Day this year without any guilt about giving or receiving delicious chocolate. According to experts, chocolate can be beneficial to your health. Chocolate, derived from the cacao plant, contains flavonoids that act as antioxidants. These antioxidants protect our bodies from free radicals, unstable oxygen molecules that change the structure of healthy cells. Free radicals are linked to the development of health conditions like cancer and heart disease; antioxidants neutralize these free radicals and help prevent these diseases. Request this article to learn about the benefits of choosing certain types of chocolates...

Email connie.gee@med-vision.com to request this full article for your employees.

01/01/14 Heart Smarts: Happy Heart, Healthy New Year

Heart Smarts, January 2014
Created by Med-Vision's Health & Wellness Experts

Happy Heart, Healthy New Year

Abstract: Health-related resolutions, such as quitting smoking, losing weight, and getting more fit are common. These are great goals, but often times February rolls around and you realize you haven't had much success. Like anything else worthwhile, creating and committing to a plan gives you a much better chance to achieve your goals, especially if your plan is realistic for you. How about a plan for a healthier heart? It is the most important muscle in your body, but it is often not considered when creating a new "healthier-you" plan. A healthier heart can prevent heart attacks, strokes, coronary artery disease (CAD), congestive heart failure (CHF), renal failure (kidneys shut down), and other serious conditions that can lead to disabilities and early death. This article series helps you outline a plan, beginning with blood pressure monitoring...

Email connie.gee@med-vision.com to request this full article for your employees.

09/01/13 Wellness Article: Cholesterol

School of Wellness, October 2013

Cholesterol: Attaining Good Numbers

Abstract: Understanding the causes of high cholesterol is important for maintaining good overall health. The American Heart Association endorses the recommendation that all adults over 20 years of age have a fasting lipid panel every five years; more frequent testing may be necessary, depending on cholesterol levels. Consult with your primary care provider on how often you should have your cholesterol checked. This article lists the details of cholesterol testing and explains how lifestyle changes can help you attain healthier cholesterol levels...

Email connie.gee@med-vision.com to request this full article for your employees.

02/01/13 Wellness Article: Be Kind to Your Heart: Eight Steps to Achieving Heart Health

School of Wellness, February 2013

Be Kind to Your Heart: Eight Steps to Achieving Heart Health
Abstract: When was the last time you had your blood pressure or cholesterol checked? If it has been close to a year or longer, schedule an appointment with your primary care physician and ask about your need for certain screenings. It's important to manage chronic conditions. Chronic conditions, such as high blood pressure, high cholesterol and diabetes, are major risk factors for heart disease. Proper management, whether it's lifestyle choices, medication or a combination of both, can prevent the development of long-term health issues and sometimes even reverse some of the damage that has been done. This article full article "8 Steps to Achieving Heart Health," which people of any fitness level can implement in your their lives....

Email connie.gee@med-vision.com to request this full article for your employees.





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